Our Services
Individual Psychotherapy
Psychological therapy is offered to adolescents and adults.
Adults
If you are experiencing general mental health concerns, including anxiety, depression, experiencing overwhelming emotions, self-criticism, grief, post-traumatic stress disorder, and/or living/adjusting to major life changes. We can work together to find the right approaches to address these concerns.
Treatment sessions per hour $245 (covered by most insurance plans under psychological services)
Resources that may be of interest:
Tools to help us understand the Importance of Emotions
https://www.avanmuijen.com/watercolor-emotion-wheel
https://atlasofemotions.org/#introduction/
Books:
- What Happened to You? Authors: Dr. Perry and Oprah Winfrey
https://www.youtube.com/watch?v=rvY4dZU_Xu4
Adolescents
If you are describing overwhelming concerns related to feeling insecure in social settings (e.g., What people think of me?), feeling alone, anxious, unable to cope with life's demands, or thoughts about the past or the future, we can work together to collaboratively address these concerns.
Treatment sessions per hour $245 (covered by most insurance plans under psychological services)
Resources that may be of interest:
Dr. Dan Siegel's work
https://drdansiegel.com/resources/
Parents
If you are the parent seeking psychological treatment for your youth, then I also work with you because our work together will be integral to their wellbeing. We work together to find ways to change their environment, improve the quality of your communication with your loved one, or best understand what your loved one needs to create well-being.
Parent consult sessions for 60 minutes: $245 (covered by most insurance plans under psychological services)
Resources that may be of interest:
Dr. Dan Siegel's work
https://drdansiegel.com/resources/
Mental Health Foundations
https://mentalhealthfoundations.ca/caregivers
Neufeld Institue
First Responder &
Frontline Worker Therapy
We provide individual psychological treatment to First Responders and Frontline Workers. Together, we address work-related traumas, stress, and burnout. These common experiences for First Responders and Frontline Workers can present as depression, anxiety, anger, alcohol and substance misuse, and/or difficulties with personal relationships.
Beyond treatment, our psychological services help build individual resiliency, and expand on psychological and interpersonal skills to effectively manage ongoing work-related stress.
First Responders & Frontline Workers Include
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Police Officers & Special Constables
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Firefighters
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Paramedics & Emergency Response Providers
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Nurses & Physicians
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Other Frontline Workers
Workplace Psychological Injury (WSIB)
We provide psychological assessment and treatment related to workplace mental stress, workplace trauma, and/or psychological distress following a physical work-related injury.
Psychological assessments and treatment for injured workers are offered through the Workplace Safety and Insurance Board (WSIB) Community Mental Health Program of Care (MHPOC). You may be eligible to receive full coverage for an assessment and treatment through WSIB-MHPOC.
To get started, please register your claim with WSIB by calling:
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1-800-387-0750
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416-344-1000
Click here for additional information.
Accepting new WSIB clients (updated June 2026).
Motor Vehicle Accidents (MVA)
Motor vehicle accidents can be traumatic experiences. After an accident, you may experience several psychological concerns, including:
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Symptoms of anxiety and/or depression
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Fear of driving or being a passenger in a vehicle
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Pain
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Memory difficulties
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Challenges with sleep
Your psychological assessment and treatment may be covered by your automobile insurance provider. Please inquire with us for a free consultation regarding this process.
Accepting new MVA clients (updated June 2026).